Fiona & Sandra's Wise Woman's Blog...
Breaking the Trauma Bond After Midlife Divorce
A trauma bond can keep you tied to a painful past long after the relationship ends. Discover how to break the cycle, reclaim your power, and move forward with clarity. ...more
Healing ,Empowerment Divorce &All Categories
November 24, 2025•4 min read
The Invisible Backpack: Shedding Unresolved Trauma After Divorce
Many women carry emotional burdens they never speak about. Learn how unresolved trauma shapes your journey — and how to begin letting go with compassion and awareness. ...more
Mindset ,Healing Divorce &All Categories
November 24, 2025•4 min read
Navigating Co-Parenting with an Emotionally Abusive Ex
Co-parenting with an emotionally abusive ex is exhausting — but with the right boundaries and strategies, you can protect your peace and create a stable environment for your children. ...more
Healing ,Forgiveness Family &All Categories
November 24, 2025•3 min read
Why Embracing CORE Healing Is The Best Path to Recover From A Divorce.
Divorce can be a profound turning point in a woman's life, especially for those navigating it in midlife. As divorce recovery coaches, we often encounter women who have spent years in relationships ma... ...more
Healing ,Empowerment Divorce &All Categories
April 26, 2025•4 min read
Understanding Why Men Struggle to Share Their Feelings
Women say men don't share their feelings… Men say they don't get an opportunity to… ...more
Relationships ,Healing Empowerment &All Categories
April 26, 2025•3 min read
From Sailing Ship to Aircraft: The Identity Shift That Will Change Your Life
If your current self-image… your current identity… has gotten you this far, then what does it need to change to, in order to get you where you want to go? ...more
Healing ,Empowerment Divorce &All Categories
April 26, 2025•3 min read
