Fiona & Sandra's Wise Woman's Blog...
The Role of Self-Compassion in Post-Divorce Healing
Self-compassion is often overlooked in the aftermath of divorce. Many women are their own harshest critics, blaming themselves for the marriage ending or believing they should be “further along” in th... ...more
Grow ,Empowerment Divorce &All Categories
February 24, 2025•1 min read
How to Build Emotional Resilience After Divorce
Divorce can leave you feeling vulnerable and overwhelmed, but it can also be a time to build emotional strength and resilience. Emotional resilience isn’t about avoiding pain; it’s about learning to n... ...more
Mindset ,Grow Empowerment &All Categories
February 19, 2025•1 min read
Completing Your Past: How to Release Resentment and Move Forward
Carrying resentment after divorce is like holding onto a heavy weight—it drains your energy and keeps you stuck in the past. Letting go doesn’t mean condoning what happened; it means freeing yourself ... ...more
Grow ,Enlightenment Empowerment &All Categories
February 15, 2025•1 min read
How to Rebuild Your Finances After Divorce
Divorce often brings financial uncertainty, especially if you rely on a partner for stability. While rebuilding your finances can feel overwhelming, it’s also an opportunity to regain control and crea... ...more
Mindset ,Grow Empowerment &All Categories
February 13, 2025•1 min read
How to Stop Letting Your Ex Control Your Emotions
After divorce, interactions with your ex can feel like walking into a battlefield. Whether they’re critical, dismissive, or manipulative, their behaviour often triggers intense emotions that leave you... ...more
Grow ,Enlightenment Empowerment &All Categories
February 08, 2025•1 min read
How to Rebuild Your Identity After Divorce
Many women feel lost after divorce, especially if they’ve spent years identifying as a wife or mother. Rediscovering who you are is key to creating a fulfilling new life. ...more
Grow ,Empowerment Divorce &All Categories
February 01, 2025•1 min read
