"Completing Your Past: How to Release Resentment and Move Forward"

Carrying resentment after divorce is like holding onto a heavy weight—it drains your energy and keeps you stuck in the past. Letting go doesn’t mean condoning what happened; it means freeing yourself to live fully.

Why You Struggle to Let Go

• Unfinished Business: You may feel the need for closure or acknowledgement of your pain.

• Unmet Expectations: The life you envisioned didn’t turn out as planned, leaving a sense of loss.

• Fear of Vulnerability: Letting go can feel like giving up control, leaving you exposed.

Steps to Complete Your Past

1. Acknowledge Your Emotions: Allow yourself to feel anger, sadness, or disappointment without judgment.

2. Identify Lessons Learned: Reflect on what the experience taught you about yourself and your needs.

3. Release the Blame: Write a letter to your ex (you don’t have to send it) expressing your feelings, then release it as a symbolic act of closure.

4. Focus on the Present: Shift your energy toward creating the future you want, rather than dwelling on what was lost.

💡 Your Next Step: Let us guide you through completing your past and embracing your future. Learn more, book a free call, or join our 3-Day Reset Your Life and Shine After Divorce event here:https://bit.ly/m/Women-On-Transition.