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Sabotaging Your Own Happiness

How to Stop Sabotaging Your Own Happiness After Divorce

February 05, 20251 min read

"How to Stop Sabotaging Your Own Happiness After Divorce"

Do you find yourself starting to make progress, only to backtrack or undermine your success? Self-sabotage often stems from deep-seated fears and limiting beliefs.

Why You Sabotage Yourself

  • Fear of Success: Do you feel unworthy of happiness?

  • Comfort in Chaos: Do familiar struggles feel safer than stepping into the unknown?

  • Lack of Self-Awareness: Are you unaware of how your thoughts and actions are holding you back?

How to Break the Cycle

  1. Identify Your Triggers: Reflect on moments when you self-sabotage and what fears or beliefs are driving them.

  2. Replace Limiting Beliefs: Reframe thoughts like “I don’t deserve this” with “I am capable and deserving of success.”

  3. Act with Intention: Set small, achievable goals and celebrate your progress to build momentum.

💡 Your Next Step: Break free from self-sabotage with our support. Learn more, book a free call, or attend our 3-Day Reset Your Life and Shine After Divorce event here:https://bit.ly/m/Women-On-Transition.

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Fiona May

Fiona May Steddy is the founder of Women On Transition. Fiona has coached over 20,000 women to transform their lives and move on after separation of divorce.

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