"How Childhood Programming Shapes Your Relationships—and How to Change It"

Your experiences growing up shaped how you think, feel, and act in relationships. If you’re repeating unhealthy patterns, it’s not because you’re broken—it’s because your subconscious mind is still running on outdated programming.

The Impact of Childhood Programming

• Role Models: Did your parents model healthy communication, or were there unresolved conflicts?

• Attachment Style: Did you feel safe and supported as a child, or were you left to fend for yourself emotionally?

• Rules About Love: Were you taught that love is conditional or requires sacrifice?

Rewriting Your Programming

1. Identify Patterns: Reflect on recurring themes in your relationships. For example, “I always attract emotionally unavailable partners.”

2. Find the Root Cause: Ask, “When did I first feel this way? What message did I internalise about myself or relationships?”

3. Reprogram with Intention: Replace old patterns with healthier habits. For example, practice setting boundaries and saying “no” when needed.

💡 Your Next Step: Dive deeper into your subconscious programming with our divorce recovery coaching. Learn more, book a free call, or join our 3-Day Reset Your Life and Shine After Divorce event here:https://bit.ly/m/Women-On-Transition.