A gentle space for real talk, healing, and new beginnings.
Life After Divorce: Honest Conversations for Women
Hosted by Fiona May and Sandra Lee — Australia’s #1 divorce recovery and life transition coaches — this podcast is your weekly companion for navigating life after separation, divorce, or starting over. Expect emotional intelligence, practical tools, and the kind of honest stories you usually only hear from your closest friends.
New episode every Tuesday
Bite-sized, heart-full conversations to help you process, rebuild, and step into the woman you’re becoming.
Hosted by: Fiona May & Sandra Lee
About the podcast
Emotional intelligence & empowerment, without the fluff
Life After Divorce: Honest Conversations for Women is created for single, separated, and divorced women who are ready to feel steady in themselves again. Each episode blends grounded psychology, coaching tools, and real-life stories to help you process what happened and design what’s next.
We talk about boundaries, co-parenting, money, dating again, self-worth, and the quiet moments of grief no one else sees — all through the lens of emotional intelligence so you can respond, not react, as you rebuild your life.
In every episode, you will:
- Learn emotional intelligence skills to calm your nervous system and think clearly.
- Hear unfiltered stories from women who have walked through separation and come out stronger.
- Get coaching-style prompts to help you step into confident decision-making.
- Feel seen, heard, and reminded that you are not doing this alone.
Whether you’re fresh from separation or years post-divorce, you’re welcome here.
Start listening
A few episodes women are loving
You don’t have to start at Episode 1. Choose the conversation that meets you where you are today.
Episode
Navigating Financial Empowerment Post-Divorce with Expert Manisha Bhudia
Episode
Achieving Financial Independence and Stability Post-Divorce:
Episode
Life After Divorce: Navigating the Five Stages of Grief and Self-Discovery
Fore More visit our Youtube Channel and Hit subscribe on your favourite podcast app so you never miss an episode — and so you always have a calm, grounded voice to walk beside you.
Meet your hosts
Australia’s #1 divorce recovery & life transition coaches
Fiona and Sandra have supported hundreds of women across Australia to move from survival mode into self-trust, wholeness, and a life that finally feels like their own.
Fiona May
Divorce Recovery & Life Transition Coach * Family Therapy & Trauma-informed Practitioner
Fiona specialises in helping women come back to themselves after years of people-pleasing and walking on eggshells. She brings warmth, practical expertise, and lived experience of rebuilding and reinventing yourselves after separation or divorce.
Sandra Lee
Divorce Recovery & Life Transition Coach * Emotional intelligence Educator
Sandra guides women through the messy middle of change: from co-parenting negotiations to dating again in midlife. Her work focuses on building self-trust, emotional literacy, and a grounded sense of possibility.
Join the community
You’re not meant to do this alone
Alongside the podcast, Fiona and Sandra host a gentle online community for single, separated, and divorced women who want support that goes deeper than social media comments.
- Monthly live Q&A calls with Fiona and Sandra.
- Mini emotional intelligence workshops to apply podcast tools in your real life.
- A private, moderated space to connect with women who truly get it.
- First access to retreats, programs, and live events.
We’ll send you a short note with next steps and upcoming dates.
Get gentle support in your inbox
Sign up for episode drops, journal prompts, and grounded encouragement from Fiona and Sandra.
Complete your details to subscribe to our Life After Divorce Podcast. This is where we have honest conversations between women that cover relevant topics for us all.
No spam. Just thoughtful, occasional emails you can actually breathe with.
What women are saying
“It feels like having two big sisters in my ears every week.”
“I found this podcast three weeks after my separation. Every episode has helped me feel less crazy and more capable of making good choices for myself and my kids.”
— Emily, 39, mum of two
“As a child-free woman in my 50s, I wasn’t sure there was space for me in conversations about divorce. Fiona and Sandra make me feel completely seen.”
— Karen, 52
“This show helped me have calmer conversations with my ex and actually enjoy being with myself again. It’s like weekly coaching I can revisit anytime.”
— Mia, 34
Questions, gently answered
FAQ
Is this podcast only for women who are officially divorced?
No. The conversations are for women who are single, separated, in the middle of legal proceedings, post-divorce, or quietly contemplating a big decision. If you’re navigating the emotional reality of relationship endings or big transitions, you’re welcome here.
I’m worried this will feel heavy. Is it all about heartbreak?
We talk honestly about grief, anger, and disappointment — and we always pair that with practical tools, emotional intelligence skills, and stories of hope. Our listeners tell us they leave episodes feeling calmer, clearer, and more capable, not weighed down.
Do I need to listen in order?
Not at all. Think of each episode like a self-contained conversation. You can browse the titles and choose what resonates most with where you are today — nervous system support, co-parenting, money decisions, or starting to date again.
Is the community only for women in Australia?
No. While Fiona and Sandra are based in Australia and reference local context at times, our community includes women from around the world. All online calls are hosted with replays so you can join from any time zone.
Press play on the next version of you
Make a cup of tea, put your headphones in, and let’s take this one gentle, honest conversation at a time.