Fiona & Sandra's Wise Woman's Blog...
Why We Overthink—And How to Stop the Looping
If your mind won’t switch off, you’re not broken—you’re evolving. In this empowering article, Fiona May explains why overthinking is a sign that your old programming has reached its limit, and how emo... ...more
All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation ,All Categories
November 08, 2025•3 min read
DON'T LET YOUR THOUGHTS RUN THE SHOW!
Most of what you think each day isn’t truth—it’s programming. In this powerful read, Fiona May explains how to stop letting old beliefs run your life and start mastering your mind. Learn how to questi... ...more
All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation
November 06, 2025•3 min read
The Myths of Work–Life Balance After Divorce — And What You Really Need to Heal and Thrive
We’ve been sold the myth that balance is something to chase. But after divorce, real balance isn’t about managing time—it’s about emotional alignment. In this article, Fiona May reveals how to rebuild... ...more
All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation
November 06, 2025•5 min read
When Adult Children Struggle With Their Parents’ Divorce
We assume our grown children are “fine” when we separate—but they’re often the ones hurting most. In this heartfelt piece, Fiona May explains why divorce can shake an adult child’s entire sense of ide... ...more
All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation ,Family Divorce Counselling &All Categories
November 05, 2025•3 min read
Rejection: The Redirection That Reveals Your Strength
Rejection isn’t failure—it’s redirection. Discover how to turn heartbreak into emotional strength, self-worth, and unshakable confidence with Fiona May. ...more
All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation
November 04, 2025•3 min read
