Reparenting your inner child is a transformative journey. In this process, it’s essential to adopt practical strategies that provide gentle guidance and support as you navigate the complexities of your inner world.

Here are nine tips tailored to empower you on your reparenting journey

Embrace positive affirmations, such as “I am a good person,” to cultivate self-worth and positivity.

Engage in conversations with your adult self, seeking guidance and support for making grown-up decisions.

Reward yourself daily for accomplishments, no matter how small, to reinforce positive behaviours and self-care.

Prioritize adequate sleep to support overall well-being and emotional balance.

Maintain a reparenting notebook to jot down daily tasks and achievements, celebrating your progress along the way.

Incorporate mindfulness practices into your routine to stay grounded and present in the moment.

Express self-love and acceptance, even if it feels unfamiliar or uncomfortable.

Reflect on cherished childhood memories to nurture a sense of nostalgia and connection.

Now is the time to create beautiful new “good” memories and to foster joy and fulfilment in your adult life.

Don't be a victim of your past circumstances. You can be a VICTIM OR VICTOR. We want you to SHINE and start to live your best life.

If you are ready to begin a new post-divorce journey, reach out and book a free call with us so we can help you do your healing and mindset work so you can SHINE!

Coach Fiona May