All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program Transformation

Why We Overthink—And How to Stop the Looping

Fiona May

Published on: 08/11/2025

If your mind won’t switch off, you’re not broken—you’re evolving. In this empowering article, Fiona May explains why overthinking is a sign that your old programming has reached its limit, and how emotional intelligence can help you calm your mind, reprogram your thoughts, and finally stop looping.

All Categories Anxiety Change Counselling Depression Divorce Empowered Empowerment Enlightenment Family Fear Fiona May Forgiveness Grow Heal Healing Love Mindset Problem-Solving Psychology Ptsd The Shine Program TransformationAll Categories

DON'T LET YOUR THOUGHTS RUN THE SHOW!

Fiona May

Published on: 06/11/2025

Most of what you think each day isn’t truth—it’s programming. In this powerful read, Fiona May explains how to stop letting old beliefs run your life and start mastering your mind. Learn how to question inherited patterns, reframe fear, and rebuild your reality with emotional intelligence and intention.

The Myths of Work–Life Balance After Divorce — And What You Really Need to Heal and Thrive

Fiona May

Published on: 06/11/2025

We’ve been sold the myth that balance is something to chase. But after divorce, real balance isn’t about managing time—it’s about emotional alignment. In this article, Fiona May reveals how to rebuild calm, connection, and clarity by redefining what balance truly means and learning to live in rhythm with yourself.

When Adult Children Struggle With Their Parents’ Divorce

Fiona May

Published on: 05/11/2025

We assume our grown children are “fine” when we separate—but they’re often the ones hurting most. In this heartfelt piece, Fiona May explains why divorce can shake an adult child’s entire sense of identity, and how emotional awareness, honesty, and grace can help you rebuild connection and trust.