Shine Glow Up Academy
The 10-Week Confidence, Relationship & Life Skills Program Every Young Woman Should Be Taught
Learn the emotional intelligence, confidence, and relationship skills most women don’t discover until it’s too late.
A premium emotional intelligence education designed for young women (16–29) to build confidence, understand relationships, and create powerful lives.
Stop second-guessing yourself.
Stop settling for less.
Start becoming the woman who knows her worth, value and can stand in her own power, but come from love and compassion, not judgement and fear.
For young women who are ready to stop feeling “not enough” and start becoming her best self.
Why do so many young women lose themselves before they even find themselves?
Overthinking every text
Wondering “Why am I not enough?”
Feeling confident one day… insecure the next
Losing yourself trying to be liked
And no one ever taught them how to:
Build real confidence
Set boundaries
Understand men and relationships
Manage their emotions
Love themselves without validation
How to create life on their terms
So they learn the hard way…
Through heartbreak, confusion, and years of self-doubt.
What if she didn’t have to learn the hard way?
What if she could learn the skills most people never do?
What if you could skip the heartbreak, confusion, and years of self-doubt… and learn this now?
This is not taught in schools.
This is not common knowledge.
Only 4–5% of the population develop this level of emotional intelligence.
The Shine GLOW UP Academy gives young women the tools to:
Make better decisions
Avoid toxic relationships
Build confidence from within
Create a life they love
Become role models of what is possible
Have healthy relationships and be happy
This is the work most women only discover after years of pain, heartbreak, and losing themselves in relationships.
Introducing The Shine GLOW UP Academy
A 10-week premium transformation program based on the proven Shine Methodology.
Adapted from Australia's No. 1 Divorce Recovery & Life Transition Program what has helped thousands of women. This program teaches young women what old women wished they'd known:
Heal from past limiting beliefs and trauma
Grow their minds and learn new skills
Become emotionally intelligent & confident
Completely transform and empower their lives
Set goals and reach their true potential
Build healthy relationships and never lose themselves
Now designed specifically for young women, so they can learn these skills early and avoid making mistakes.
Limited places available – application required
Inside This Program, You Will Walk Away With:
Clear, tangible outcomes you will use every day to create an EXTRAordinary Life
Stop overthinking and second-guessing yourself
Feel confident in who you are (without needing validation)
Know exactly what to accept — and what to walk away from
Understand men and relationships with clarity
Build strong boundaries and self-respect
Feel calm, grounded, and in control of your emotions
This Is A Premium Coaching Experience
9 Structured Modules & 30+ Lessons
Step-by-step curriculum guiding her through confidence, relationships, and emotional mastery.
Weekly Live Q&A Coaching Calls
Real-time support, answers, and coaching so she never feels alone in the process.
Private Facebook Support & Community
A safe sisterhood of like-minded young women, coaches and mentors supporting her journey.
Personalised Coaching and Accountability
Support focussed on ensuring implimentation, integration, healing and grow transformation.
This is not a course you watch and forget — this is a guided transformation with real support, real coaching, and real results.
This Isn’t Just 10 Weeks… It’s 12 Months of Growth, What Sets You Up For The Rest Of Your Life!
You’ll have 12 months full access to the program, which means you can:
- Rewatch every module
- Repeat the program again and again
- Deepen your transformation over time
Because real change happens through repetition and integration — not just one pass. This Isn’t Just 10 Weeks — This Is 12 Months of Transformation. You’ll integrate it, embody it, and become it.
Limited places available – application required
This Program Is Not For Everyone
This is NOT for you if:
If you’re not ready to take responsibility for your life
If you’re not willing to step outside your comfort zone
If you want someone else to fix everything for you
This IS for you if:
You’re ready to grow and become your best self
You want real confidence and self-love
You’re done feeling “not enough”
You want to reach your potential
You want to create a beautiful, fulfilling life
You want healthy, empowering relationships
This Is An Investment in Your Future
This Program Will Set You Up For Success In Every Area Of Your Life
This is the difference between:
Years of confusion vs clarity
Toxic relationships vs healthy love
Low self-worth vs confidence
Being a leader instead of a follower
The real question is not, “Can I afford this?”
It’s… “What will it cost me if I don’t learn this?”
Another toxic relationship
Years of self-doubt
Settling for less than you deserve
Feeling lost and unsure of yourself
For Mums Who Want More for Their Daughters
If you see your daughter struggling…
If you recognise the patterns…
If you wish you had learned this earlier…
This program will give her:
Confidence
Emotional strength
Better relationship choices
Life skills that will shape her future
Self-belief, resilience and responsibility
Imagine your daughter growing up confident, secure, and able to choose healthy relationships…
The most valuable gift you can give your daughter is an emotional intelligence education. This gift will stay with her for life, and determine the friends she chooses, the career she pursues, the parnter she marries and how she lives her life and loves others.
This Is Your Moment
You can keep doing what you’ve always done…
Or you can decide to become the woman you know you’re meant to be.
Limited places – application required
You’re Not Doing This Alone — Meet Your Coaches
We know what it feels like to doubt yourself… to feel not enough… to lose confidence and question your worth.
And we also know what it takes to rebuild it — from the inside out.
Fiona May is a transformational coach who has helped hundreds of women rebuild their confidence, heal from relationship breakdowns, and completely transform their lives.
Fiona has guided women to become emotionally intelligent, self-assured, and empowered — creating lives they truly love.
Her passion is helping women learn these skills earlier in life, so they don’t have to go through years of pain, confusion, and self-doubt before discovering their worth.
Sandra Lee brings deep compassion, support, and insight to every woman she works with, helping them feel seen, understood, and empowered.
She is passionate about guiding young women to build confidence, develop emotional strength, and navigate relationships with clarity and self-respect.
Sandra creates a safe and supportive environment where women can grow, open up, and step into their full potential.
Fiona and Sandra are the head coaches and owners of Women On Transition. Over the last 10 years, they have coached over 20,000 midlife women to heal, grow and learn to love and rebuild themselves.
They have seen it all, and know that if young women were taught how not to make the mistakes older women have, they would save themselves heartache, financial loss, relationship and mothering mistakes, and be in a much better situation overall.
The truth is that older women were never taught what they needed to know, so they just did their best, but couldn't teach their kids what they needed to know. Consequently, low self-esteem, lack of healthy boundaries, unhealthy behaviour and relationship patterns have developed and been handed down unintentionally.
That's about to stop. The Shine GLOW UP Academies aim is to teach young women to grow their emotional intelligence, take control of their minds, make good decisions and back themselves so they reach their potential and create extraordinary lives.
Together, we’ve helped thousands of women transform their confidence, relationships, and lives — and now we’re bringing this work to the next generation.
You don’t need to have it all together.
You don’t need to be confident yet.
You just need to be willing to grow — we’ll guide you the rest of the way.
What Our Program Members Say
Thousands of women have transformed their confidence, healed emotionally, and created happier, more fulfilling lives through our programs.
This program completely changed the way I see myself. I stopped doubting my worth and finally started living with confidence. It's the best investment I've ever made.
The coaching, community and practical tools gave me everything I needed to move forward after divorce. I finally feel like me again.
Every module gave me another breakthrough. I feel calmer, happier and much stronger emotionally than I ever imagined possible.
You were never taught how to shine.
Now you are.
⭐ “What happens after you apply?
Apply
We chat
You get started
FAQ'S
What is The Shine GLOW UP Academy?
The Shine GLOW UP Academy is an 8-week premium transformation program that teaches emotional intelligence, confidence, relationship skills, and life skills tailored for young women.
Who is this program for?
This program is for young women who are ready to take responsibility for their growth, learn healthy relationship skills, and build lasting confidence.
How is the program delivered?
The program includes structured weekly lessons, live Q&A coaching calls, community support, and personalised coaching for accountability and implementation.
How much time will I need each week?
Expect guided lessons and activities that require a few focused hours per week plus weekly live Q&A sessions; the program is designed to fit around study or work.
Will I get ongoing support after the 10 weeks?
Yes — you receive 12 months full access to the program materials and community for ongoing growth and practice.
What results can I expect?
Graduates typically gain stronger boundaries, clearer decision-making, improved confidence, and better relationships — practical changes that last.
Is this a replacement for therapy?
This program delivers tangible results by teaching new tools and skills, so participants grow their emotional intelligence, regulate their emotions and create fresh action plans for their lives. It's much more than talk therapy... you are taught how to improve every area of your life, you implimiment the new skills and you are coached through your blocks and limitations. If you are under the care of another health care professional, it will complements it.
What if I’m shy?
We understand — many participants feel nervous at first. Our sessions are run in a supportive, non-judgemental environment with small groups and gentle facilitation. You’ll be supported and settle in quickly when you realise you are amongst friends in a safe and comfortable space.
What if I fall behind?
It’s okay if life gets in the way — you have 12 months to complete the program. Participants can access the program and community support online and complete lessons at their own convenience. We also offer catch-up help and guidance from coaches to support your completion.
Is this right for my age?
Yes — the program is designed specifically for young women aged 16–29. If you fall within that range, you’re in the right place. If outside of this range, contact us and we'll discuss other program options for you. We welcome people of all ages into our programs and will tailor support so that every participant can benefit from this education.
How do I apply or learn more?
Click the primary Apply button on the page or contact the team via the application link to start the application and learn more.
Still Have Questions?
Book a Free Information Call with Fiona May
If you’re wondering whether the Shine GLOW UP Academy is the right fit for you, book a call and ask your questions before joining.
No pressure — just a supportive conversation to help you feel clear and confident.
Copyright 2026 Women On Transition