When You Don’t Recognise Yourself After Divorce
Fiona MayPublished on: 13/02/2026
Not recognising yourself after divorce doesn’t mean you’re lost. It means old emotional adaptations have stopped. Learn what’s really happening.
Divorce
Fiona May
Why Self-Compassion Is the Turning Point After Divorce
Fiona MayPublished on: 09/02/2026
Self-compassion after divorce isn’t indulgence — it’s nervous system regulation. Learn why gentleness accelerates healing in midlife.
Divorce
Why the Future Feels Scary After Divorce (And What That Fear Is Really About)
Fiona MayPublished on: 05/02/2026
Fear after divorce isn’t about what’s next — it’s about trust. Learn why uncertainty feels so strong in midlife and how safety restores confidence.
Divorce
Why You Feel Emotionally Numb After Divorce
Fiona MayPublished on: 28/01/2026
Feeling emotionally numb after divorce? Learn why this protective response is common in women over 40 — and how feeling safely returns.
Divorce